MarathonGreg.com

Date	Event	Distance	Time	Pace/mile
Personal Records: (full list of races are at the bottom of the page)
11/22/07	Arlington Turkey Trot 5K	5K	25:40	8:17
11/22/07	Alexandria Turkey Trot 5-miler	8K / 5 mi	44:10	8:50
5/18/08	Capitol Hill Classic 10K	10K	52:30	8:28
4/1/07	Cherry Blossom 10-miler	10 mi	1:26:09	8:37
3/24/07	National Half Marathon	13.34 mi**	1:58:17	8:52
11/11/07	Outer Banks Marathon	26.2 mi	4:29:06	10:16

This page, in addition to listing all of my race times, has a journal of my progress as I get closer and closer to a marathon. Updates are monthly, but if you'd like to see how my individual runs go (as well as how my running is in the "off season") then you can check out my running blog too!

2007 Journal Entries:

2006 Journal Entries:

June 2006: 4 miles
July 2006: 7-10 miles
August 2006: 12-14 miles
September 2006: 16-18 miles
October 2006: 20-23 miles
Firenze Marathon

2005 Journal Entries:

April 2005: 3 miles
May 2005: 4-7 miles
June 2005: 8-12 miles
July 2005: 14-16 miles

2004 Journal Entries:

Week 1: May 1st, 3 miles
Weeks 2-3: May 15th, 4 & 5 miles
Weeks 4-6: June 5th, 6 & 8 miles
Weeks 7-8: June 19th, 9 & 10 miles
Weeks 9-10: July 3rd, 12 & 6 miles
Weeks 11-12: July 17th, 14 & 7 miles
Weeks 13-14: July 31th, 16 & 8 miles

Weeks 15-16: August 14th, 18 & 9 miles
Weeks 17-18: August 28th: 20 miles
Weeks 19-20: September 11th: 10 & 23 miles
Weeks 21-23: October 2nd: 8, 10, & 26 miles
Weeks 24-26: October 23rd: 8, 8, & 8 miles
Marathon Day: October 31st: 26.2 miles
Training Miles in 2004

2003 Journal Entries:

Week 01: May 17th, 5 miles
Week 02: May 24th, 6 miles
Week 03: May 31st, 7 miles
Week 04: June 7th, 8 miles
Week 05: June 14th, 10 miles
Week 06: June 21st, 12 miles
Week 07: June 28th, 6 miles
Week 08: July 5th, 14 miles
Week 09: July 12th, 7 miles
Week 11: July 26th, 8 miles
Week 12: August 2nd, 18 miles

Week 13: August 9th, 9 miles
Week 14: August 16th, 19.5 miles
Week 15: August 23rd, 10 miles
Week 16: August 31st, 13.1 miles
Week 18: September 13th, 8 miles
Week 19: September 20th, 10 miles
Week 20: September 27th, 24 miles
Week 21: October 4th, 8 miles
Week 22: October 11th, 8 miles
Marathon Day: October 26th, 26.2 miles

2002 Journal Entries:

Week 01: May 4th, 3 miles
Week 02: May 11th, 4 miles
Week 03: May 18th, 5 miles
Week 04: May 25th, 6 miles
Week 05: June 1st, 7 miles
Week 06: June 8th, 8 miles
Week 07: June 15th, 10 miles
Week 08: June 22nd, 12 miles
Week 09: June 29th, 6 miles
Week 10: July 6th, 14 miles
Week 11: July 13th
Week 12: July 20th, 16 miles
Week 13: July 27th, 8 miles

Week 15: August 11th
Week 16: August 17th, 20 miles
Week 17: August 24th, 6.5 miles
Week 18: August 31st
Week 19: September 7th
Week 20: September 14th, 21 miles
Week 21: September 21st, 10 miles
Week 22: September 28th, 24 miles
Week 23: October 5th, 8 miles
Week 24: October 12th, 8 miles
Week 25: October 19th, 8 miles
Marathon Day: October 27th, 26.2 miles
Training Miles in 2002

2001 Journal Entries:

Week 01: May 5th, 3 miles
Week 02: May 12th, 4 miles
Week 03: May 19th, 5 miles
Week 04: May 26th, 6 miles
Week 05: June 2nd, 7 miles
Week 07: June 16th, 10 miles
Week 08: June 23rd, 12 miles
Week 09: June 30th, 6 miles
Week 10: July 7th, 14 miles
Week 11: July 14th, 7 miles
Week 13: July 28th, 8 miles
Week 14: August 4th, 18 miles

Week 15: August 11th, 9 miles
Week 16: August 18th, 20 miles
Week 17: August 25th, 10 miles
Week 18: September 1st, 10 miles
Week 19: September 8th, 23 miles
Week 20: September 15th, 8 miles
Week 21: September 22nd, 10 miles
Week 22: September 29th, 26 miles
Week 23: October 6th, 8 miles
Week 24: October 13th, 8 miles
Marathon Day: October 20th, 26.2 miles
Training Miles in 2001

Date	Event	Distance	Time	Pace/mile
Race Listing
10/20/01	Baltimore Marathon	26.2 mi	7:05:16	16:13
11/17/01	Help the Homeless Walkathon	5K	55:30	17:54
10/27/02	Marine Corps Marathon	26.2 mi	6:25:02	14:42
3/15/03	St. Patrick's Day 10K	10K	1:24:18	13:35
5/4/03	Brain Tumor Society 5K Run & Walk	5K	40:49	13:10
8/31/03	Rock 'N Roll Half Marathon	13.1 mi	3:14:39	14:51
10/26/03	Marine Corps Marathon	26.2 mi	6:54:10	15:48
12/6/03	Jingle Bell Run for Arthritis 10K	10K	1:24:24	13:36
3/14/04	St. Patrick's Day 10K	10K	1:22:34	13:19
4/4/04	Cherry Blossom 10-miler	10 mi	2:13:53	13:23
5/2/04	Brain Tumor Society 5K Race for Hope	5K	37:20	12:03
10/31/04	Marine Corps Marathon	26.2 mi	5:55:22	13:33
11/26/04	Virginia Run Turkey Trot 5K	5K	34:40	11:11
3/12/05	St. Patrick's Day 10K	10K	1:01:00	9:50
4/3/05	Cherry Blossom 10-miler	10 mi	1:49:02	10:54
4/17/05	Sallie Mae 10K	10K	1:00:21	9:44
5/1/05	Brain Tumor Society 5K Race for Hope	5K	27:45	8:57
5/22/05	Capitol Hill Classic 10K	10K	58:06	9:22
10/30/05	Marine Corps Marathon	26.2 mi	4:57:34	11:21
11/24/05	Thanksgiving Day Trot for Hunger 5K	5K	26:23	8:31
3/12/06	St. Patrick's Day 8K	8K / 5 mi	44:35	8:58
3/25/06	National Half Marathon	13.1 mi	2:06:08	9:38
4/2/06	Cherry Blossom 10-miler	10 mi	1:32:38	9:16
5/7/06	Brain Tumor Society 5K Race for Hope	5K	27:01	8:43
5/21/06	Capitol Hill Classic 10K	10K	57:30	9:16
11/26/06	Florence Marathon	26.2 mi	4:46:48	10:57
3/24/07	National Half Marathon	13.34 mi**	1:58:17	8:52
4/1/07	Cherry Blossom 10-miler	10 mi	1:26:09	8:37
11/11/07	Outer Banks Marathon	26.2 mi	4:29:06	10:16
11/22/07	Arlington Turkey Trot 5K	5K	25:40	8:17
11/22/07	Alexandria Turkey Trot 5-miler	8K / 5 mi	44:10	8:50
3/29/08	National Half Marathon	13.1 mi	2:00:17	9:11
5/18/08	Capitol Hill Classic 10K	10K	52:30	8:28
Bolded events contain Personal Records for that distance. Italicised events are planned for the future. * = unofficial watch time, will be updated when results are released ** = In the words of the Race Director, "Due to a cone placement error this course was inadvertently .24 miles longer than the 13.1 official distance which race officials had mapped and USATF had certified."