I missed the Capitol Hill Classic last year; I had an injury that had prevented me from running anything. So I had a lot to really prove for myself, because this was my first 10K since May 2006.
I made one small mistake this year; I ran into Emma early on and stuck with her until about mile 2.5. As Emma is normally faster than me, it meant I was starting to run out of gas. Fortunately I realized the error of my ways and slowed down a bit. It went well after that, aside from a misplaced Mile 4 marker that made me really wonder what the hell was going on, and running completely out of gas and walking for about 30 seconds up the long, steep, Capitol Hill. UGH. Not proud of that. But otherwise it went well, and I got to see a whole bunch of my old fellow AIDS Marathon staffers—Rick W, Rick C, Karen K, and Emma. Good times, good times, good times.
(8:19, 7:52, 8:14, 10:17, 7:11, 8:55, 1:33 for the .2. And yeah, that marker was definitely off for that fourth mile!)
And hey! Check out my age group placing!
2005: 315/386 (81st percentile) (30-39 group)
2006: 166/233 (71st percentile) (30-34 group)
2008: 98/192 (51st percentile) (35-39 group)