I’ve joked in the past that with every marathon I learn something new, and that I’m really sick of having to keep learning things! But true to form, I learned an important lesson in this year’s marathon, even as I think I approached my race the smartest yet. The idea was to use the "10/10/10" approach; miles 1-10 at a 10min/mile, miles 11-20 at a 9min/mile, and then (if I was feeling it) the last 10k (miles 21-26.2) at an 8:30min/mile. This would have been absolutely perfect on a completely flat course. What I didn’t take into account, though, was the elevation profile for the Outer Banks Marathon.
The first ten miles were fantastic. I ran the first mile with Butch and Chris, which was a real joy, and I felt a tiny bit bad when I left them towards the end of that mile but they had a different pace plan (and were also doing a run/walk, which I wasn’t) so when they stopped to stretch I took it as a sign to keep going. Running through woods, along the water, and then around the Wright Brothers Monument? Fantastic. I felt bad for anyone who ran the half marathon if only because they missed all of this amazing scenery, the best part of the course by far.
Miles 11-13 run through the Nags Head Woods Nature Preserve; the first two miles on a packed dirt road, the third mile on a narrow off-road trail, and all three of these miles are extremely hilly. I should have shifted my planned paces around a bit to compensate for this; planning on not pushing here and expending the strength elsewhere. (As crazy as that section was, though, I must admit that I really liked it. It was gorgeous.) As it is, looking at my splits below, you can see a huge dip on speed for that off-road mile in particular. Additionally, miles 14-19 are at a slight uphill grade and along a highway, which is less than fun and also sapped my strength more than I’d have imagined.
Of course, some things you can’t compensate for. Around mile 14.5, a car tried to pull out onto the course and only stopped when I screamed at it—all of about a foot and a half from me. Shaken, I continued on, but a minute later my right calf seized up and never really let go. Now I’m not saying that me having tensed up from the near-miss from the car made the calf tense up, but I do think that it contributed. I stretched as best I could for a solid minute and then continued on. I must admit I was sad that my parents, Suzanne, and Charlie never saw me up until that point in the race because I was definitely not looking my best from that moment on!
I pushed on as best I could, stretching a tiny bit every mile or two, and starting at mile 20 taking little 30-second walk-breaks because my knees were starting to ache as well. When I started the 25th mile, I was aching so much that I just had to walk the vast majority of it. I couldn’t even face the "just 2.2 more miles!" that I kept telling myself, finally making a deal that when I finished mile 25, I would start running again and not stop until I was done. And sure enough, that’s what happened. I didn’t get the sub-4:22 finish I was hoping for (I’m fairly convinced if it hadn’t been for the calf problem I would’ve hit that), but I did the best I could, and this was the first marathon for which I didn’t enter it with a run/walk plan. And hey, a 4:29:06? I’ll take it.
Next year? I’m going to tackle my race the same way, but will pay more attention to the course map when doing so; if necessary I’ll shift some of the planned paces around to better compensate for what’s ahead. Little by little, I’m getting there.
|Mileage||Mile Times||Time of Day||Total Time||Overall Pace||Notes|
|11||09:24.8||9:11 AM||1:49:15||0:09:56||The start of the very hilly, trail-running, nature park. Why did I not remember this was coming?|
|13||10:35.6||9:31 AM||2:09:08||0:09:56||Finally! The hills (which were alive with the sound of runners cursing) ended just after we finished mile 13.|
|15||09:42.7||9:50 AM||2:27:54||0:09:52||And then Greg’s right calf exploded. (Funny, in the past it was always lefty.)|
|23||11:21.8||11:11 AM||3:48:33||0:09:56||The nasty part of the bridge to Manteo. Worse than MCM’s 14th St. Bridge in terms of going straight up and then down.|
|25||16:34.2||11:38 AM||4:16:01||0:10:14||Walked a lot, just could not run anymore. (Or at least until the end of the mile.)|
|26.2||01:29.4||11:51 AM||4:29:06||0:10:16||A 7:25min/mile pace! Ha! Gotta love that brief adrenaline burst.|
(Lest you think I’m completely nuts, I should point out that I made an Excel spreadsheet where all I had to type in were individual mile times, and the starting time, and it filled in the rest.)