Start time: 06/18/06, 7:00am
Location: Downtown Washington DC
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 9:30min/mile
At long last, my training season has started up again. I’m training for the Florence Marathon, and raising money for Whitman-Walker Clinic. This year I’ve agreed to raise a record high of $3700, so every little penny will help!
Anyway, after Tuesday’s run I decided I was doing good and ready to start up training this weekend. I wasn’t sure if I was going to run with the 9:30 or 10:00 group but decided I’d give 9:30 a go; if it was too fast I could always slow down, but I had a feeling that if I didn’t try it out I’d never attempt to move up. When I got there (along with jabulous) I saw there were two names on the 9:30 sign-in sheet from last week, and one person who had just put her name down this week. I added mine to the list, and introduced myself to Stephanie. Little did we know… we were it for the 9:30 group. Meanwhile, the 10:00 group appears to be Boyztown or something. Hmmmmm.
We headed out onto the course, and it was about a mile and a quarter in when I felt a sudden twinge in my left calf. Oh hell, I thought (or perhaps it was something a little ruder), not again.
Within about ten seconds, though, the severity of it went from a 5 to about a 3 (versus the initial incident which was probably an 8) so I decided to keep moving. If I had to I could always stop when we hit the two-mile point and hitch a ride back with Soyini. It never got any worse, though, more uncomfortable than anything else. Still, not something I’m willing to have happen every week. We finished up in exactly 40 minutes (which once you add in the required walk to kick off the run is pretty good) and I talked a bit with Coach Karen and Coach Julie Ann. They reiterated my need for more stretching with the achilles tendon and calf; I think tomorrow at work I’m going to set up my Outlook to auto-remind me twice a day to do the stretches. After jabulous‘s group finished up (not far behind me at all) we headed back home, and from there it was some stretching, ice, and a bit of ibuprofen. It’s still sore at this point, bah.
So, right now I’m leaning towards not running for the next week or two, coupled with really making sure I continue to stretch every day and take proper care of myself. Which, let’s be honest, totally stinks to be sidelined again and so very early in the training process… but better for it to be early than later on, right? Ah well. I’ll catch up quickly. And who knows, maybe I should take it easy and hang out with Boyztown when I do get back. (Don’t get me wrong, Stephanie is super-nice, I like her a great deal. But at the same time…)