Start time: 3/15/2014, 7:50am
Location: All over Washington DC
Distance: 13.1 miles
Finish time: 2:05:52
Average pace: 9:27min/mile
Total Miles For March: 36 miles
Total Miles For 2014: 164 miles
Current Shoes: 230 miles
Much better than the last two times I ran this course (2011 & 2013), both of which were in the 2:13 range. I ran the first half with Armand, which went well and uneventful. I knew I was going to lose him at the hill exiting Rock Creek Park, in part because I was starting to overheat and I’d decided that once we left the park I was ditching a layer, and partially because he’s great on inclines.
So when we got to the hill, I took my one walk break in the race around the halfway point, which allowed me to catch my breath, and then fumble with my t-shirt that was underneath the long-sleeved one and remove it. According to Mr GPS it added about a minute onto my time, so not bad at all. After that, I kept running it out, although looking at Armand’s splits he definitely picked up the pace big time once he was on his own. (Which he should have! He’s faster than me and even if I didn’t lose him on the hill, he needed to make that break before long.)
Nothing too big to report. One tiny calf twinge around mile 12.75, so it was great to not encounter those like last year. On the whole, much happier with this finish time. It’s not as good as some of my better halves but it’s closer to those finish times (1:58-2:01 range) than I’ve been in in the past for years. So that’s a great improvement.