Category Archives: 06mi

Glorious Spring Morning

Start time: 4/8/13, 5:50am
Location: National Mall
Distance: 6.25 miles
Average pace: 9:11min/mile
Total Miles For April: 18 miles
Total Miles For 2013: 164 miles
Current Shoes: 63 miles

Had a lovely run this morning. Finally, shorts and a t-shirt on a morning when you’re supposed to be able to do so. The regular buddies were all otherwise engaged, so my running partner this morning was Ira Glass on the iPod. Life was good.

Wee Bit Nippy

Start time: 4/3/13, 5:50am
Location: National Mall
Distance: 6.21 miles
Average pace: 9:50min/mile
Total Miles For April: 12 miles
Total Miles For 2013: 158 miles
Current Shoes: 57 miles

Ok, spring, get your ass over here.

Foggy Morning (no foolin’)

Start time: 4/1/13, 5:50am
Location: National Mall
Distance: 6.2 miles
Average pace: 9:42min/mile
Total Miles For April: 6 miles
Total Miles For 2013: 152 miles
Current Shoes: 51 miles

Finally, a Monday morning run once more. Ran with Ben and Steve, through a very very thick fog that covered the National Mall. Lovely temperature, though.

Wed + Sat

Start time: 3/20/13, 5:00pm
Location: WSC Clarendon
Distance: 6 miles
Average pace: 9:25min/mile
Total Miles For March: 52 miles
Total Miles For 2013: 124 miles
Current Shoes: 23 miles

Cold morning + no one else available to run = Greg electing to sleep in and hit an afternoon run. Ended up doing so on the dreaded treadmiill (ugh) but it all worked out in the end.

Start time: 3/23/13, 7:00am
Location: National Mall, 14th St Bridge, Mt. Vernon Trail, Roosevelt Bridge
Distance: 7.16 miles
Average pace: 10:18min/mile
Total Miles For March: 59 miles
Total Miles For 2013: 131 miles
Current Shoes: 30 miles

We meant to run 8, but our memories of how far a route this would be were a little off, and no one felt like the extra mile (myself included). Cold, brisk morning but a good run.

57 degrees???

Start time: 1/14/13, 5:50am
Location: National Mall
Distance: 6.26 miles
Average pace: 9:37min/mile
Total Miles For January: 29 miles
Total Miles For 2013: 29 miles
Current Shoes: 223 miles

I really do not understand this bizarre warm winter we’re having. Other than it bodes ill for this summer and beyond. Anyway, the run was just me and Steve; left hamstring still a little sore (I think I’m going to skip Wednesday’s spinning class) but not bad at all.

Bit better

Start time: 1/7/13, 5:50am
Location: National Mall
Distance: 6.2 miles
Average pace: 9:18min/mile
Total Miles For January: 10 miles
Total Miles For 2013: 10 miles
Current Shoes: 204 miles

Holiday’s over! Back to business. Fortunately a bit better than the last run, too.

Boxing Day

Start time: 12/26/12, 5:48am
Location: National Mall
Distance: 6.31 miles
Average pace: 9:05min/mile
Total Miles For December: 83 miles
Total Miles For 2012: 654 miles
Current Shoes: 194 miles

Last group run for a few weeks… although the group was just me and Steve. I’m out for part of next week, and then once I’m back they’ll be in Jackson, Mississippi for their marathon. We had a nice pace this morning, and hopefuilly I’ll get one or two more runs in before the end of the year. Looking at the weather forecast for where we’re going, though, that might not be an option. We shall see! If not, though, I did at least break 2010’s 635-mile total, as predicted, so that’s good.

Watchless-Run

Start time: 12/24/12, 5:50am
Location: National Mall
Distance: ~6.3 miles
Average pace: no idea
Total Miles For December: 77 miles
Total Miles For 2012: 648 miles
Current Shoes: 188 miles

Was running late on Monday for our Christmas Eve morning run, and blowing up my Garmin did not help matters. By the time I figured out the answer to the “how do you fix a blank screen after you’ve performed a hard reset?” question (you let it just sit for a day or two for the power to drain, then put it back in the charger and it’ll revive itself) I didn’t have time to hunt for an alternative. So, ran sans any sort of recording device. Which is nice to do on occasion.

just another run

Start time: 12/19/12, 5:46am
Location: National Mall
Distance: 6.25 miles
Average pace: 9:42min/mile
Total Miles For December: 61 miles
Total Miles For 2012: 632 miles
Current Shoes: 172 miles

blah blah blah blah run blah blah cooler blah blah dark outside