Start time: 10/19/12, 5:47am
Location: National Mall
Distance: 6.25 miles
Average pace: 10:01min/mile
Total Miles For October: 57 miles
Total Miles For 2012: 460 miles
Current Shoes: 255 miles
Just wasn’t quite feeling this run. Never bad, possibly the humidity, but just never quite got into a groove despite the nice company.
Start time: 10/17/12, 5:48am
Location: National Mall
Distance: 6.25 miles
Average pace: 9:43min/mile
Total Miles For October: 51 miles
Total Miles For 2012: 454 miles
Current Shoes: 249 miles
New shoes next week.
Start time: 10/15/12, 5:46am
Location: National Mall
Distance: 6 miles
Average pace: 9:26min/mile
Total Miles For October: 45 miles
Total Miles For 2012: 448 miles
Current Shoes: 243 miles
Nice 60 degree weather this morning. I believe Wednesday’s run by way of comparison is scheduled to be in the 40s…
Start time: 10/10/12, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 9:34min/mile
Total Miles For October: 27 miles
Total Miles For 2012: 430 miles
Current Shoes: 225 miles
Almost time to replace the shoes. Another week or two and that’ll be it, I think.
Start time: 10/3/12, 5:45am
Location: National Mall
Distance: 5 miles
Average pace: 10:12min/mile
Total Miles For October: 11 miles
Total Miles For 2012: 414 miles
Current Shoes: 209 miles
Start time: 10/5/12, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 10:13min/mile
Total Miles For October: 17 miles
Total Miles For 2012: 420 miles
Current Shoes: 215 miles
Start time: 10/8/12, 1:45pm
Location: WSC Silver Spring treadmill
Distance: 4 miles
Average pace: 11:06min/mile
Total Miles For October: 21 miles
Total Miles For 2012: 424 miles
Current Shoes: 219 miles
Oops! Quick catch up.
Wednesday: Muggy and humid plus little sleep on Mon night/Tues morning meant that I was dragging bad on Wednesday with Ben and John. Cut out the extra mile at the end and called it a day.
Friday: Just me and Ben doing a make-up run since we knew we were both unavailable on Saturday.
Monday: Over the weekend I did some weights involving legs, and one of my calves has been a little tight since then. Stretched it out really good, then after a 5-minute walk started out slow (12min/mile) on the treadmill and slowly built it up a bit. No pain at all and now it feels MUCH better.
Almost time to swap out the shoes!
Start time: 10/1/12, 6:00am
Location: National Mall
Distance: 6 miles
Average pace: 9:08min/mile
Total Miles For October: 6 miles
Total Miles For 2012: 409 miles
Current Shoes: 204 miles
Great, great run w/ Steve this morning.
Start time: 9/26/12, 5:46am
Location: National Mall
Distance: 6 miles
Average pace: 10:11min/mile
Total Miles For September: 61 miles
Total Miles For 2012: 391 miles
Current Shoes: 186 miles
We’ll leave it at that.
Start time: 9/24/12, 5:46am
Location: National Mall
Distance: 6 miles
Average pace: 9:53min/mile
Total Miles For September: 55 miles
Total Miles For 2012: 385 miles
Current Shoes: 180 miles
Just me and Ben this morning — Steve started with us but his ankle was bothering him so he just went about 6 blocks and then turned off towards home — and the cool temperatures were back. Yay!
Start time: 9/19/12, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 9:39min/mile
Total Miles For September: 41 miles
Total Miles For 2012: 371 miles
Current Shoes: 166 miles
…other than boy, the weather sure is great.
Start time: 9/17/12, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 9:45min/mile
Total Miles For September: 35 miles
Total Miles For 2012: 365 miles
Current Shoes: 160 miles
Another beautiful, cool morning. I would be thrilled with several months of this weather.