Start time: 6/16/2014, 5:37am
Location: National Mall
Distance: 6.16 miles
Average pace: 9:54min/mile
Total Miles For June: 45 miles
Total Miles For 2014: 349 miles
Current Shoes: 147 miles
This morning the radio said that, “Humidity will return later today.” Um, guess what? It was already back.
Start time: 6/9/2014, 5:50am
Location: National Mall, Capitol Hill
Distance: 6.12 miles
Average pace: 9:20min/mile
Total Miles For June: 26 miles
Total Miles For 2014: 330 miles
Current Shoes: 128 miles
Steve was out of town and Ben hadn’t gotten any sleep, so it was a run with just me and Ira Glass buzzing in my ears. Hoofed it up and down Capitol Hill for part of the route, which clearly I need to start tackling a little more often.
Start time: 6/4/2014, 5:38am
Location: National Mall
Distance: 6.11 miles
Average pace: 9:37min/mile
Total Miles For June: 12 miles
Total Miles For 2014: 316 miles
Current Shoes: 114 miles
Dragging big time today. We went to a baseball game last night with my Dad and brother-in-law last night, and I was feeling the lack of energy this morning. Pushed through as best I could though, and actually did a pretty good job, so… victory.
Start time: 6/2/2014, 5:40am
Location: National Mall
Distance: 6.12 miles
Average pace: 10:10min/mile
Total Miles For June: 6 miles
Total Miles For 2014: 310 miles
Current Shoes: 108 miles
Nice cool morning for the start of June, to the point that I could’ve possibly worn long sleeves (but didn’t). No complaints here!
Start time: 5/21/2014, 5:37am
Location: National Mall
Distance: 6.21 miles
Average pace: 9:56min/mile
Total Miles For May: 54 miles
Total Miles For 2014: 292 miles
Current Shoes: 90 miles
Another nice run w/ me and Ben. Good times.
Start time: 5/19/2014, 12:04pm
Location: Sligo Creek Park
Distance: 6.21 miles
Average pace: 9:44min/mile
Total Miles For May: 48 miles
Total Miles For 2014: 286 miles
Current Shoes: 84 miles
Went for a run by myself in Sligo Creek Park, since I was home and by myself. A little warmer than I’m used to just right now with the sun and all, and clearly I need to try and include hills a little more often, but on the whole a good effort.
Start time: 5/14/2014, 5:38am
Location: National Mall
Distance: 6.22 miles
Average pace: 10:03min/mile
Total Miles For May: 42 miles
Total Miles For 2014: 280 miles
Current Shoes: 78 miles
Ben came back out for today’s run, which was thoroughly pleasant. Nothing out of the ordinary!
Start time: 5/12/2014, 5:41am
Location: National Mall, Capitol Hill
Distance: 6.45 miles
Average pace: 9:13min/mile
Total Miles For May: 36 miles
Total Miles For 2014: 274 miles
Current Shoes: 74 miles
Originally I was supposed to run w/ Steve and Ben (after having our long run yesterday), but for various reasons both had to bag out. Still, I was already up and changed, so I headed out on my own. On the plus side, the fences around the Washington Monument are finally gone (with the repairs from the 2011 earthquake complete!) so I marked the occasion by running up and over the little hill that it sits on. I don’t normally tackle back-to-back runs (I like to have a day in-between with either something else or nothing at all) but everything was a-ok.
Start time: 5/5/2014, 5:39am
Location: National Mall
Distance: 6.25 miles
Average pace: 9:54min/mile
Total Miles For May: 14 miles
Total Miles For 2014: 252 miles
Current Shoes: 52 miles
Start time: 5/7/2014, 5:37am
Location: National Mall
Distance: 6.28 miles
Average pace: 9:31min/mile
Total Miles For May: 20 miles
Total Miles For 2014: 258 miles
Current Shoes: 58 miles
Back to the weekday runs, hurrah! Steve was having some calf muscle issues so he had to drop out, but Ben ran 4 with me on Mon and 3 on Wed. All in all, a good run.
Start time: 4/19/2014, 7:00am
Location: National Mall, Howard University, Navy Yard
Distance: 8.22 miles
Average pace: 10:18min/mile
Total Miles For April: 54 miles
Total Miles For 2014: 222 miles
Current Shoes: 20 miles
Start time: 4/21/2014, 5:40am
Location: National Mall
Distance: 6.11 miles
Average pace: 10:01min/mile
Total Miles For April: 60 miles
Total Miles For 2014: 228 miles
Current Shoes: 26 miles
Two nice, relatively uneventful runs. Looking forward to a touch warmer weather (but not too much), which should hopefully be soon. On the plus side, I think in another week or so the need for bright/white shirts on Mon/Wed mornings will be retired since it’ll be light enough out.