Start time: 8/11/2014, 5:34am
Location: National Mall
Distance: 7 miles
Average pace: 9:51 min/mile
Total Miles For August: 32 miles
Total Miles For 2014: 497 miles
Current Shoes: 54 miles

Start time: 8/13/2014, 5:33am
Location: National Mall
Distance: 7.25 miles
Average pace: 9:45 min/mile
Total Miles For August: 39 miles
Total Miles For 2014: 504 miles
Current Shoes: 61 miles

Catching back up on some posts!

Start time: 7/30/2014, 5:38am
Location: National Mall
Distance: 7.25 miles
Average pace: 9:07 min/mile
Total Miles For July: 80 miles
Total Miles For 2014: 465 miles
Current Shoes: 22 miles

Just fantastic weather today; Steve and I were definitely reveling in the cooler temperature.

Start time: 7/28/2014, 5:35am
Location: National Mall
Distance: 7 miles
Average pace: 9:43 min/mile
Total Miles For July: 73 miles
Total Miles For 2014: 458 miles
Current Shoes: 15 miles

Good god the humidity. Today was a struggle to finish that last mile.

Start time: 7/23/2014, 5:36am
Location: National Mall
Distance: 7.3 miles
Average pace: 9:18 min/mile
Total Miles For July: 58 miles
Total Miles For 2014: 443 miles
Current Shoes: 241 miles

Just Steve and me, but BOY was it humid out today. Bleah. Good run otherwise, though!

Also, I really need to swap out my shoes before this weekend.

Start time: 7/16/2014, 5:36am
Location: National Mall
Distance: 7.25 miles
Average pace: 9:17 min/mile
Total Miles For July: 43 miles
Total Miles For 2014: 428 miles
Current Shoes: 226 miles

Sooooooo much nicer out this morning. It wasn’t glorious but it was a real improvement on Monday; a little less humid and not quite as hot. Especially when the breeze would blow.

Start time: 7/14/2014, 5:36am
Location: National Mall
Distance: 7.25 miles
Average pace: 9:51 min/mile
Total Miles For July: 43 miles
Total Miles For 2014: 428 miles
Current Shoes: 226 miles

We had a couple of big storms last night and boy did it show up this morning in the form of humidity. Oof. Can’t wait for the “poor man’s polar vortex” to appear later this week!

Start time: 7/10/2014, 5:35am
Location: National Mall
Distance: 7 miles
Average pace: 10:15 min/mile
Total Miles For July: 28 miles
Total Miles For 2014: 413 miles
Current Shoes: 211 miles

I was not so much sweaty at the end of today’s run, but rather drenched. Go away, humidity. This is supposed to be a run, not a swim.

Start time: 7/8/2014, 5:35am
Location: National Mall
Distance: 7.32 miles
Average pace: 9:58 min/mile
Total Miles For July: 21 miles
Total Miles For 2014: 406 miles
Current Shoes: 204 miles

Shifted to Tuesday/Thursday this week for various scheduling reasons. Supposed to get up to 99 degrees today, so a balmy 77 degree morning was much appreciated knowing what’s still ahead…

Start time: 6/30/2014, 5:38am
Location: National Mall
Distance: 7.25 miles
Average pace: 9:41 min/mile
Total Miles For June: 81 miles
Total Miles For 2014: 385 miles
Current Shoes: 183 miles

One final run for June, and I squeaked in the extra mile. Definitely was feeling tired before even starting this morning, so it was a nice mini-victory to push through.

Start time: 6/23/2014, 5:37am
Location: National Mall
Distance: 7.09 miles
Average pace: 9:24 min/mile
Total Miles For June: 60 miles
Total Miles For 2014: 364 miles
Current Shoes: 162 miles

Been thinking about pushing up the Mon/Wed mileage just a tad, from 6 to 7 miles. (Or at least for non-spinning class days, but we’ll see.) Bit the bullet and did it this morning; of course, it was also a day where it was just me and Steve, and we were pushing each other a bit early on before dialing it back a bit. Good run.