Start time: 02/20/05, 5:30pm
Location: Airtel Plaza Hotel treadmill
Distance: ~5+ miles
Average pace: ~11min/mile

The figures here are fuzzier than normal thanks to someone kicking out the power strip that my treadmill was connected to. Nice. I’m still amazed I didn’t go flying through the front of the machine when it lurched to a halt. I should’ve actually taken it as a cue to stop, in retrospect; my left calf was sore for a good day afterwards thanks to it being grumpy from several days of nothing but walking leading up to this.

Start time: 02/26/05, 9:00am
Location: W&OD Trail
Distance: 8 miles
Run:Walk ratio: 4:1
Average pace: 12:30min/mile

Finally got back outside and running this morning with my friend Katie. The first half was at 12min/miles and under, but after refilling our water bottles at the community center Katie asked if we could slow down a bit; she was just dragging, so we downshifted a bit and chatted and jogged the rest in.