Start time: 11/18/2014, 4:50pm
Location: WSC Silver Spring
Distance: 6 miles
Average pace: 9:24 min/mile
Total Miles For November: 48 miles
Total Miles For 2014: 724 miles
Current Shoes: 281 miles

Start time: 11/22/2014, 7:06am
Location: National Mall
Distance: 8 miles
Average pace: 10:21 min/mile
Total Miles For November: 56 miles
Total Miles For 2014: 732 miles
Current Shoes: 8 miles

11/18: Bitter cold out and so I ran on a treadmill at WSC. Cut it a tiny bit short because I wasn’t feeling well… which turned out to be food poisoning preparing to kick into high gear. Oh boy!

11/22: Small group, just me and John and Jerry. No one was feeling particularly clever so just an out-and-back on a windy morning.