Start time: 1/3/2015, 4:00pm
Location: WSC Silver Spring
Distance: 4 miles
Average pace: 9:45 min/mile
Total Miles For January: 4 miles
Total Miles For 2015: 4 miles
Current Shoes: 99 miles

Another unplanned week off due to a minor medical issue, ho-hum. And then this morning’s run got scrapped due to sleet. 4 miles on the treadmill is less than ideal but certainly better than nothing at all.