Start time: 03/27/06, 5:45pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 10:16min/mile
Two days after the half marathon, and thankfully all is well. I could definitely still feel it in my muscles, but it wasn’t a bad feeling, just more of a signal that the muscles had definitely been used on Saturday! And, as I commented to Julie as we were finishing, an added bonus was that it was still light outside when we finished. Shocking! Shocking I tell you! (10:04, 10:12, 10:38, 10:09. Julie was motoring!)
good showing. especially after the weekend. Make sure that you are carb-loading for the race. not the magnitude of a marathon but some extra carb so that your tired leg muscles will have extra energy it needs.