Start time: 07/07/06, 8:20am
Location: Arlington Boulevard Trail
Distance: 3 miles
Run:Walk ratio: 6:1
Average pace: 9:45min/mile
All right, I know when to at least temporarily throw in the towel. 11:00min group on Sunday. (8:36, 9:40, 11:01.) Hopefully this will just be a small setback.
Just remember… there will always be days like these… sometimes you just take what you can get!