Start time: 1/6/2016, 6:00am
Location: WSC Clarendon
Distance: 8 miles
Average pace: 9:43 min/mile
Total Miles For January: 16 miles
Total Miles For 2016: 16 miles
Current Shoes: 143 miles

A combination of cold temperatures and not feeling great resulted in bagging Monday’s run. Still wasn’t entirely up to the great freeze (although it was better out this morning than Monday was!) so I ended up going on the treadmill. (Plus if I started feeling bad it would be easier to stop.)

Didn’t stop, which was a victory, but I was definitely flagging a lot on the last two miles and took a minute walk break at the start of each. All in all not bad (and glad I got the distance in) but clearly not back up to full levels of energy. On the bright side I got a massage on Sunday and the work on the IT band definitely helped with the knee! Easily the least problematic since Norman OK.