Watch out for that… never mind.

Start time: 11/21/06, 7:00pm
Location: Old Town Alexandria
Distance: 5.4 miles
Average pace: 9:29min/mile

This is the second time I’ve run the Pacers Alexandria Tuesday route, and we actually ended up a tiny bit faster (40 seconds), which considering that I’d changed my GPS so that it no longer pauses when I stop moving (as happens when running up and down King Street waiting for cars to go by) is impressive. My last hill work pre-marathon, and it felt effortless. (Really consistant, too.) Amusement for the evening was watching Darryl deliberately leap and roll in a massive pile of leaves along the course… and then later on finding bits of branch trapped in his shoe. Hmmm, wonder how that got in there?

If I’ve got everything else ready I might try and do a slow 3-miler Thursday morning, we’ll see.

http://www.gmap-pedometer.com/?r=510272