Start time: 5/6/07, 8:00am
Location: Capital Crescent Trail
Distance: 3 miles
Average pace: 7:55min/mile
Empowered & Fit started their training season this morning; I’ll be doing some assistant coaching this season but on the days I’m not, I’ll be out there running. So, it was time trial morning where you figure out what group you’ll be in. I was in the first group to head out, and while I wasn’t the first one to finish (that was Andreas with his 6min/miles… good lord…) I was quite pleased to knock out a 23:46, which means that on my training days I’ll be with the 9min/mile group. I’m happy with that. Even better, on the days I’m running on Sundays, I’ll get to do so with Laura and Dave and Paul and the rest. Yay!
This morning was great! I can’t wait for next week!
I’m quite bummed that I’m going to be missing the next three weeks! It was a really good start to the season.