Tempohell and VO2 Splat

Start time: 6/21/07, 7:30am
Location: W&OD Trail
Distance: 4 miles
Average pace: 8:31min/mile

Thursday’s tempo run (an 8:30min/mile pace) started out well enough; a bit fast, even, with the first three miles being 8:09, 8:28, and 8:33. Then somewhere around mile 4 I started slowing down bigtime, finally hitting the marker at (oof) 8:51. It was at that point I ended up declaring it quits. I was just tired and worn out; frustratingly because last week’s 5-mile tempo run had gone so well. I ended up walking about a quarter mile back, then jogged the rest in at a 10min/mile pace. Ah well, some runs are good, some… not so much.

Start time: 6/22/07, 7:45am
Location: Washington & Lee High School
Distance: 3 miles
Average pace: 10:00min/mile & 6:00min/mile

Today’s schedule was a VO2 Max run. Now, I’d only ever done one of these before, six weeks ago before the injury. So I knew eight reps was going to be right out. I’d figured if I could do six, though, I’d be delighted. Actual total? Three. It was through the third that I suddenly realized what I’d done horribly wrong, though. I hadn’t taken my allergy medicine (or my multivitamin but that’s not as much of an issue). Which would explain my breathing difficulties. Argh. Oh well, under the circumstances, getting three reps (exactly one mile at that speed) was a victory. Next time I’ll plan this out a little better.

After two great runs in Wilmington, though, two crappy runs? Pretty discouraging. I hope this does not bode badly for Sunday.

2 thoughts on “Tempohell and VO2 Splat

  1. Look at all those “8”s starting those split times… DAMN!

    Sometimes even the best plans turn out to be not so great. Sunday is a new day and don’t worry about what you did in the past… can’t help those…can you?

    1. Yeah, sometimes things just don’t work out. Hopefully Sunday will indeed break the rut of the last two days. I always tell other runners that sometimes you just have a bad day, but it’s never as easy to apply the advice to my own running. Go figure.

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