Start time: 7/20/07, 6:00pm
Location: McLean High School
Distance: 3.25 miles
Average pace: 9:30min/mile & 6:15min/mile

I seem to be doing just dandy at only attempting every other VO2 Max run. Problem is, I’ve been feeling like I’ve been starting over each time. At least this time I got all four reps initial in, and only the fourth was slipping off of the prescribed 6min/mile pace. But, four is better than none, right? I’d have liked to get the prescribed distance in (eight!) but next time I will push up to six and we’ll just go from there. Or at least, that’s the idea. I don’t mind starting over on the VO2 Max runs if I actually stay on track from now on.