Start Time: 3/1/08, 8:00am
Location: Washington-Lee High School
Distance: 1 mile & ~2 miles
Total Miles For March: 3

Fred named this one afterwards “28 minutes of hell” and I must admit that I think it’s a pretty accurate description. The idea was as follows:

Run 2 minutes (fast)
Recover 2 minutes
Run 1 minute (faster)
Recover 1 minute
Run 30 seconds (still faster)
Recover 30 seconds

Only you do it four times. Uggghhhh. On the bright side you can do this anywhere because it doesn’t require a track to mark off distance. But it was a pretty kick-butt workout, at the end I felt like I was going to drop.