Day After

Start Time: 10/12/08, 7:45am
Location: Clarendon, Ballston, Bluemont Park
Distance: 6 miles
Average Pace: 9:01min/mile
Total Miles For October: 38 miles

This was thankfully a lot nicer; the day after my run I was supposed to run a 6-miler at a 9min/mile pace, and while my quads were not thrilled with me they held up a-ok. One funny thing was that I decided to try out having a clear breath-right strip on my nose to see if that would help out any. It did… but after three miles it fell off because of all the sweat. Bah!

(8:59, 9:11, 8:37, 9:09, 9:03, 9:07)