Start time: 2/19/09, 5:00pm
Location: Thomas Jefferson Community Center
Distance: 4 miles
Average pace: 8:22min/mile
Total Miles For February: 44 miles
Total Miles For 2009: 89 miles

Hey, that’s more like it. A quick four-mile run at the gym after work, and I felt, well, pretty darn good. Definitely hit those splits quite well; this was me really feeling like my old self. Hurrah!

(8:40, 8:14, 8:19, 8:15)