Start time: 4/28/09, 8:00pm
Location: W&OD Trail
Distance: 3.2 miles
Average pace: 8:56min/mile
Total Miles For April: 71 miles
Total Miles For 2009: 261 miles

I was going to run in the morning today but when I woke up, my muscles were slow to warm up; so, instead, I postponed until the evening once the temperature began to drop back down again. (It was in the 90s today, but by waiting until 8pm it was only 78 degrees.) Just a quick 3-miler, nothing terribly special. Well, aside from the horrendous pollen. It’s supposed to rain tonight, hopefully that’ll help matters a bit.

(The running of “3.2” miles instead of just 3 is a little joke that is hard to explain… it’s for Laura’s benefit more than anything else. Although it really was 3.2 miles, I should add.)

8:50, 9:22, 8:47, 1:38