Start time: 8/5/09, 6:10am
Location: North Arlington
Distance: 2 miles & 2 miles
Average pace: 8:13min/mile & 8:16min/mile
Total Miles For August: 20 miles
Total Miles For 2009: 479 miles

Greg vs the duathlon! Sort of.

To switch things up a bit this morning, I got up early and ran the first two miles of my 4-mile loop, which conveniently has my gym just past the 2-mile point. I changed my shirt, headed in, and went to spinning class… well, except the instructor never showed up. (Oops!) Still, I did get my 45 minutes of cycling in, just without someone pushing us extremely hard. (One of the people in the class did lead us as best she could, though, which was nice.) Then, I grabbed my stuff, jogged over to where I’d left off, and ran the remaining two miles home. It was a nice little way to have transitions of sorts, and to make the morning a little more exciting. Plus, the plan was to go get burgers and fries at lunch today, so an extra caloric burn was definitely a good thing.