Start time: 09/19/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 11:00min/mile
Just me and Mark today, hitting the maintenance runs again after skipping them for a week. Lots of people were out today, probably enjoying the slightly cooler temperatures while they can.
Nothing terribly exciting to report. Wednesday morning I am going to try and go running in the new neighborhood before work. We’ll see if I actually succeed, mind you.
Admittedly, I strapped on the running shoes and went about 6 miles on foot last night. It was a gerat night for a run.
The weather we’ve been having lately is nothing short of fantastic. I think we actually started slowing down at the end to savor the ending rather than speeding up like we normally do!
(Speed training on Sunday should be a blast with weather like this!)
pace
Howdy!
great site….I have a similar pace. What average pace do you have during the walk vs. run?
Thanks
Re: pace
My run cycle is a 10min/mile pace… doing some math, I think that means the minute of walking is more like a 16min/mile stride. Although that math might be faulty!