kcirB

Start time: 4/14/10, 6:00pm
Location: TJ Community Center
Distance: 2 miles
Average pace: 7:50min/mile
Total Miles For April: 27 miles
Total Miles For 2010: 208 miles

Backwards brick for Wednesday; I had so much stuff to get done after spinning class that I ended up running my 2 miles right before class started. Not really a brick, but the switch-up was good and it put me a little more tired for spinning, which is a I figure a somewhat good simulation of post-swim. Also thinking that I might start shifting the post-spin run up to 3 miles. (Also might start doing it outdoors, if I can clean and break down the bike quickly.)

(8:01, 7:39)