Start time: 5/29/10, 7:00am
Location: Downtown DC
Distance: 8 miles
Average pace: 9:52min/mile
Total Miles For May: 41 miles
Total Miles For 2010: 280 miles

After my race on Sunday, I ended up taking Monday through Friday off. It wasn’t my plan to do so—I figured just a couple of days—but a slightly sore knee and other things going on meant that it just didn’t come back together. Today was an 8-miler with the group, which worked out well as always. We were a little variable in spots (oops) but on the whole it was a nice time. Good way to start the morning.

Afterwards, I stopped by the local running store and ordered a new pair of shoes (I can feel that these are on their last legs, and sure enough they’re around the 375 mile mark, plus added abuse from the tri and Disney), and also got a new bicycle seat to prevent some soreness problems I had at the tri. Phew.

(8:47, 9:57, 10:18, 9:03, 11:02, 10:19, 9:29, 9:58)