Start time: 6/13/10, 7:00am
Location: Cap Crescent Trail (Georgetown to Maryland state line and back)
Distance: 8 miles
Average pace: 9:52min/mile
Total Miles For June: 20 miles
Total Miles For 2010: 300 miles

Finally, a run in which I don’t feel 100% dead by the mile three point. And of course, on one of the most humid and hot days of the year so far. Fortunately there’s a lot of shade on the Cap Crescent, and I’m sure an extra walk break in mile 6 while two of the four members of our group took a bathroom detour might not have hurt matters. But still, I didn’t feel like I’d been run over by a truck at any point, and that was a huge relief. Things are finally starting to feel like they’re getting back to normal. And oh, the siren call of getting an Arnold Palmer afterwards (green tea and lemonade, please) made it all worth it.

(10:12, 9:34, 9:53, 10:16, 9:34, 11:06, 9:36, 8:41)