Spin Sandwich

Start time: 3/2/11, 6:10pm & 7:20pm
Location: TJ Community Center
Distance: 2 x 2 miles
Average pace: 8:31min/mile
Total Miles For March: 4 miles
Total Miles For 2011: 102 miles

That cold ended up knocking me for a bad loop, but this morning it appeared to be 100% gone. Didn’t have time to run in the morning and enjoy the great weather, alas, but when I got to the gym for spinning I had time for 2 miles. So I decided I’d do an indoor duathlon (or as I jokingly renamed it, a spin sandwich) and put 2 miles at either end of spinning class. All in all, worked pretty well.

(8:36, 8:23, 8:33, 8:29)