Start time: 4/14/11, 6:00am
Location: National Mall
Distance: 4.2 miles
Average pace: 10:23min/mile
Total Miles For April: 39 miles
Total Miles For 2011: 210 miles

Met John and Ben for a run this morning; Ben hadn’t run in a week since having some calf problems, so this was in many ways a dry run (no pun intended) to see if it was better. Knock on wood, no problems reported for him.

(10:00, 10:26, 10:51, 10:23, 1:56)