Start time: 7/19/11, 6:00am
Location: National Mall
Distance: 4 miles
Average pace: 10:47min/mile
Total Miles For July: 20 miles
Total Miles For 2011: 401 miles

Oh god, I remember this horrible run. I was by myself, it was right after our move, and it was blazing hot and bad air quality to boot. I ended up having some breathing trouble and slowed way the hell down the last two miles. Thoroughly unpleasant.