Catching Up, Week One


Start time: 9/13/11, 6:00am
Location: National Mall
Distance: 3 miles
Average pace: 10:35min/mile

Start time: 9/15/11, 5:45am
Location: National Mall
Distance: 5.2 miles
Average pace: 10:31min/mile

Start time: 9/17/11, 8:00am
Location: National Mall
Distance: 6.91 miles
Average pace: 11:24min/mile

Total Miles For September: 15 miles
Total Miles For 2011: 486 miles
Current Shoes: 29 miles

Ok! Catching back up! Finally got running again. Knee was good for a week and then started bugging me. *sigh* The Saturday run was the second half of a much longer run that Ben was on; joined him halfway through.