30 min

Start time: 7/12/12, 6:12am
Location: Takoma
Distance: 3.16 miles
Average pace: 9:30min/mile
Total Miles For July: 14 miles
Total Miles For 2012: 278 miles
Current Shoes: 73 miles

As I told Charlie post-run, as the time/distance increases, so do the number of hills thanks to our neighborhood. Not a complaint, just a fact to accept and move on…