Start time: 7/20/2013, 6:00am
Location: National Mall, Capitol Hill, Navy Yard, SW Waterfront
Distance: 8 miles
Average pace: 10:22min/mile
Total Miles For July: 65 miles
Total Miles For 2013: 406 miles
Current Shoes: 305 miles

Another steamy run, this time with John and Stephanie. Very good company and a good run in general, but I’m looking forward to this heat wave finally breaking.