Start time: 7/26/07, 7:15am
Location: W&OD Trail
Distance: 8 miles
Average pace: 8:51min/mile

Uphill: 9:09, 8:53
Downhill: 8:38, 8:41
Uphill: 8:57
Downhill: 8:49, 8:51
Uphill: 8:52

Dear W&OD Trail,
Is it really too much to ask for a nice flat 2-to-4 mile stretch of trail near my home? If it could also not cross any major roads that would be an added bonus. Thanks a zillion.
Love,
Greg

P.S. As a tempo run, a bit of a wash, unfortunately.