Start time: 7/29/07, 8:00am
Location: National Mall
Distance: 7 miles
Average pace: 8:45min/mile

Well, the good news about Sunday’s run is that despite some pretty warm temperatures we stayed slightly above pace for our tempo run. The bad news is that it was supposed to be 8 miles. Erica and Cassie zoomed off (per usual) and did all eight. But of the rest of us…

Aaron: Stopped after two miles, turned around and walked back
Dave: Walked one mile and skipped one in the middle while we headed out and back.
Paul & Devora & Me: Toughed it through seven miles and called it quits.
Laura: Toughed it through seven miles a tiny bit behind us, then after walking for about two minutes or so decided she was good and ran the rest of the eighth mile.

A tough day! It was hot, it was super humid (the bigger problem), and we all decided we had nothing to prove.