Surprise Monday Morning Run

Start time: 7/27/09, 7:15am
Location: Local neighborhood
Distance: 4 miles
Average pace: 8:42min/mile
Total Miles For July: 72 miles
Total Miles For 2009: 451 miles

Charlie surprised me last night with a request to go running this morning. I’ve got swimming in the morning, but a quick four-miler sounded nice. So, off on the 4-mile loop we went. It was a nice easy-going run, and it hadn’t gotten too cloudy/humid just yet.