Start time: 6/21/12, 5:34am
Location: Takoma
Distance: 2.46 miles
Intervals: 5 min walk, 5 min run (x3)
Average pace: 12:13min/mile
Total Miles For June: 4 miles
Total Miles For 2012: 250 miles
Current Shoes: 46 miles

Boy, it sure is hot out. Since my rec center is closed today through Monday afternoon, the indoor track was unfortunately right out. And since it’s going to get up to 99 degrees today, I got up super-early for my run. Already very humid (although thankfully not boiling) but survivable. More importantly, no shin pain. Yay!