Start time: 6/24/12, 9:30am
Location: Takoma
Distance: 2.75 miles
Intervals: 7 min run, 3 min walk (x3)
Average pace: 10:53min/mile
Total Miles For June: 7 miles
Total Miles For 2012: 253 miles
Current Shoes: 49 miles

Hindsight being 20/20, I probably should have gotten up a little earlier this morning.