Mon/Wed

Start time: 9/23/2013, 5:47am
Location: National Mall
Distance: 6.35 miles
Average pace: 9:55min/mile
Total Miles For September: 43 miles
Total Miles For 2013: 573 miles
Current Shoes: 167 miles

Ran Monday with Ben and a long-absent Steve; very pleasant weather, no complaints.

Start time: 9/25/2013, 4:30pm
Location: Rock Creek Park, National Zoo
Distance: 7 miles
Average pace: 9:19min/mile
Total Miles For September: 50 miles
Total Miles For 2013: 580 miles
Current Shoes: 174 miles

Ran after work for a change; parked in Rock Creek where Blagden hits it, and ran down to the Zoo (and up into the Zoo for about half of its length before deciding that hill is for suckers and turned back around) and back. A little warmer than the morning would have been, but a nice run overall.