Start time: 10/7/2013, 2:30pm
Location: WSC Silver Spring
Distance: 4 miles
Average pace: 9:40min/mile
Total Miles For October: 4 miles
Total Miles For 2013: 584 miles
Current Shoes: 178 miles

Since my last run, I went up to Maine, biked around Acadia National Park, came home, got an awful case of food poisoning, and slowly recovered. Attempted to run 6 miles, but only managed 4 before my insides said, “That’s enough for today.” Did about 20 minutes on the stationary bike (less jostling) to try and at least have some more activity. It’s a start.